Weigh In record (no journal entry) for 20 March 2019
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1753 kcal
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Fat: 84.51g | Prot: 101.05g | Carb: 135.37g.
Breakfast: Lidl Sojamelk, Vivera Tofu. Lunch: Nine Seedbar Pompoen Zonnebloem. Dinner: AH Halfvolle Fritessaus, AH Scharrel Knakworst, Mama Nature Spinazie Feta Pizza, Mama Nature Gegrilde Groenten. Snacks/Other: Aldi Walnoten, Hero Cassis Original, Gebakken Kibbeling, Appel. more...
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gaining 3.1 lb a week
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