Weigh In record (no journal entry) for 05 November 2012
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215.5 lb
Lost so far: 29.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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263 kcal
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Fat: 12.35g | Prot: 17.43g | Carb: 21.72g.
Breakfast: creamer, coffee. Lunch: almonds wasabi and soy sauce. Dinner: Frozen peas, Instant potatoes, Gravy, chicken. more...
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losing 4.0 lb a week
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