Weigh In record (no journal entry) for 20 March 2019
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268.7 lb
Lost so far: 11.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1164 kcal
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Fat: 67.47g | Prot: 70.56g | Carb: 50.47g.
Breakfast: Kaffee, Edeka Delikatess Prosciutto Cotto, Harry Das Volle Korn, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei. Lunch: Schweinehackfleisch, Eismann Gemüsepfanne A La Ratatouille. Dinner: Schweinehackfleisch, Aldi Gemüsepfanne , Harzer Harzer Käse. more...
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losing 6.2 lb a week
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