Weigh In record (no journal entry) for 05 November 2012
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344.2 lb
Lost so far: 13.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1430 kcal
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Fat: 61.31g | Prot: 70.52g | Carb: 148.10g.
Breakfast: coffee, Frankfurter or Hot Dog on Bun, banana. Lunch: lean cuisine pecan chicken. Dinner: wheat bread, chicken thigh. more...
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gaining 0.1 lb a week
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