Weigh In record (no journal entry) for 20 March 2019
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2854 kcal
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Fat: 55.66g | Prot: 180.61g | Carb: 401.42g.
Breakfast: Kiwi - MM, Nestlé Corn Flakes - MM, Uovo Medio - MM, le Naturelle Albume d'uovo - MM, Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Tonno Pinne Gialle - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Mutti Passata di Pomodoro, Noci. Dinner: Whey Evolution Isolate Fiitzone - MM, Premium Crema di Marroni - MM, Probios Farina di Riso Impalpabile Probios - MM, Asparagi di Serra - MM, Tonno Pinne Gialle - MM, Extra Virgin Olive Oil. Snacks/Other: le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Mandorle, Matteo SPUNTINO PRE WO - MM, Mandorle, Noci, Whey Evolution Isolate Fiitzone - MM. more...
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losing 6.2 lb a week
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