Weigh In record (no journal entry) for 20 March 2019
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193.3 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1277 kcal
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Fat: 54.24g | Prot: 92.78g | Carb: 108.94g.
Breakfast: Печень свиная с луком, Перловка Отварная, Кофе с Молоком. Lunch: Скумбрия Запеченная, Кабачок со сметаной. Dinner: Винегрет без Масла, Запеканка овощная с куриным филе. more...
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losing 20.1 lb a week
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