Weigh In record (no journal entry) for 20 March 2019
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181.4 lb
Lost so far: 6.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1781 kcal
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Fat: 56.68g | Prot: 64.30g | Carb: 255.84g.
Breakfast: Milch 1,5%, Orangen, Haferflocken, Banane, Latte Macchiato. Lunch: Ja! Hühner-Nudeltopf, Gekochtes Ei, Tomaten, Aldi Frischer Krautsalat. Dinner: Rama Margarine, Schinken, Nudeln. Snacks/Other: Edeka Bio Reiswaffeln Natur, Conradl Kirschkuchen, Arko Schweineohren. more...
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losing 9.3 lb a week
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