Weigh In record (no journal entry) for 11 July 2010
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280.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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2114 kcal
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Fat: 141.68g | Prot: 86.43g | Carb: 126.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cooked Asparagus (from Fresh), Baby Spinach, Olive Oil, Whipped Cream Cheese, Egg, Premium Sour Cream. Dinner: Lettuce, Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Original Sour Jacks, Smooth Milk Chocolate. more...
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losing 1.4 lb a week
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