Weigh In record (no journal entry) for 05 November 2012
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1756 kcal
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Fat: 36.14g | Prot: 175.67g | Carb: 188.19g.
Breakfast: Oats, Total 0% Greek Yoghurt, Impact Whey Protein. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Everyday Value Marrowfat Processed Peas, Beef Steak. Snacks/Other: Apple, Recovery XS 90g Serving, Bananas, Cottage Cheese with Pineapple. more...
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gaining 5.6 lb a week
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