Weigh In record (no journal entry) for 20 March 2019
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199.3 lb
Lost so far: 22.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1286 kcal
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Fat: 40.48g | Prot: 34.03g | Carb: 200.05g.
Breakfast: Dr. Korner Хлебцы Клюквенные, NovaSweet Фруктоза, Кофе. Lunch: Каждый День Гавайская Смесь, Свекла Вареная, Чай. Dinner: Драники. Snacks/Other: Сады Придонья Пюре Яблоко, Груша, Слива, Морковь, Кофе, Чай. more...
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2830 kcal
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Activities & Exercise:
Cooking - 10 minutes, Cross Training - 9 minutes, Desk Work - 9 hours, Showering - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 26 minutes. more...
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losing 6.2 lb a week
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boikoe80's weight history
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