Weigh In record (no journal entry) for 19 March 2019
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1172 kcal
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Fat: 58.22g | Prot: 60.09g | Carb: 101.37g.
Breakfast: Cooked Egg White, El Milagro White Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Organic Virgin Coconut Oil. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Nacho Fries, Taco Bell Quesadilla - Steak. more...
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losing 0.4 lb a week
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