Weigh In record (no journal entry) for 11 July 2010
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2146 kcal
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Fat: 67.54g | Prot: 104.08g | Carb: 288.38g.
Breakfast: Whey Protein, Honey Nut Chex, Almond Breeze Original, Special K Red Berries Cereal. Lunch: Brownie with Peanut Butter Fudge Icing, Spaghetti with Meat Sauce (Kids Meal), Dry Breadstick, Mixed Salad Greens, Ranch Salad Dressing. Dinner: White Rice, General Tso's Chicken. Snacks/Other: Whey Protein, Almond Pecan Cashew Clusters. more...
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2053 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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