Weigh In record (no journal entry) for 05 November 2012
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1943 kcal
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Fat: 144.28g | Prot: 139.29g | Carb: 29.97g.
Lunch: Delikatess Mayonnaise, Feurika Salami, Emmentaler in Scheiben. Dinner: eggplant, Natives Oliven�l Extra, Egg, Cornedbeef. Snacks/Other: Almonds, Arabica Superieur Edel-Bitter-Schokolade. more...
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2699 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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