Weigh In record (no journal entry) for 19 March 2019
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2571 kcal
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Fat: 62.32g | Prot: 236.88g | Carb: 271.37g.
Breakfast: Myprotein Impact Whey Protein Hokkaido Milk Flavor, 阿斯达 脱脂肪炖牛奶, 比萨饼（加肉和蔬菜）, 甜甜圈（加糖粉或是糖浆）. Lunch: 阿斯达 脱脂肪炖牛奶, 雀巢 蛋奶星星, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 奥利奥 金装香醇草莓饼干, Myprotein Impact Whey Protein Hokkaido Milk Flavor, 雀巢 蛋奶星星, 蒙牛 红枣酸奶, 蕃茄, 胡萝卜, 生菜, 包菜, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. more...
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losing 3.1 lb a week
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