Weigh In record (no journal entry) for 20 March 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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5117 kcal
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Fat: 207.44g | Prot: 173.96g | Carb: 643.85g.
Breakfast: 流沙包, 皮蛋瘦肉粥, 油条, 雀巢 蛋奶星星, McAlister's Deli Rye Bread, Mother Earth Smooth Peanut Butter, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Myprotein Impact Whey Protein Cookies & Cream Flavor. Dinner: Qtela Keripik Tempe, 奥利奥 巧克力味夹心饼干, Gery 芝莉奶酪味饼干, Khong Guan Marie Biskuit, 乐事 铁板鱿鱼味, Subway Gingerbread Cookie, Subway Peanut Butter Cookies, Subway Oatmeal Raisin Cookie, Danisa Currant Butter Cookies. more...
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losing 4.6 lb a week
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