Weigh In record (no journal entry) for 19 March 2019
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1107 kcal
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Fat: 52.67g | Prot: 43.07g | Carb: 121.07g.
Breakfast: Café (Infusão). Lunch: Ovo Cozido, Vinagre, Lentilhas Cozidas, Azeite de Oliva, Alface, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Tio João Arroz Integral Cozido. Snacks/Other: Brigadeiro, Doce de Leite, La Violetera Castanhas do Pará, Bolo de Banana e Aveia. more...
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losing 1.3 lb a week
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