cactusrat's Journal, 05 November 2012

230.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1362 kcal

Fat: 32.42g | Prot: 37.69g | Carb: 185.67g.   Breakfast: milk, banana, granola cereal. Lunch: boiled egg, 1000 island dressing, lettuce wedge. Dinner: yogurt, apple. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), vodka. more...

4053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...