kelzic's Journal, 05 November 2012

took the summer off ans paid for it now to hit it hard and lose what I put back on and more

255.0 lb Lost so far: 78.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 35.40g | Prot: 84.58g | Carb: 152.88g.   Lunch: Fresh Cut Lima Beans, Chunky Classic Chicken Noodle Soup. Dinner: Toasted Whole Wheat Bread, Lettuce, Tomatoes, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Bacon. Snacks/Other: Original Beef Jerky, Special K Protein Meal Bar - Chocolatey Chip. more...

3030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...