sybill23's Journal, 05 November 2012

181.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 20.76g | Prot: 38.47g | Carb: 77.24g.   Breakfast: red grapes, publix fatfreelight blueberry pomegranate yogurt, boiled egg. Lunch: chicken salad. Dinner: fish. Snacks/Other: oreo cookies. more...

3128 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 40 minutes. more...