jktrinnaman's Journal, 19 March 2019

245.6 lb Lost so far: 20.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 61.92g | Prot: 101.22g | Carb: 107.76g.   Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: G2G Peanut Butter Chocolate Chip Protein Bar. Dinner: Petite Cuisine Hawaiian Inspired Pork Wontons. Snacks/Other: Arla Havarti Cheese Slices, Shrimp, Bang Energy Drink. more...

3798 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...