The B man's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1521 kcal Fat: 29.82g | Prot: 65.81g | Carb: 220.36g.   Breakfast: Organic Fat Free Milk, Coffee (Brewed From Grounds) , Total 0% Greek Yogurt, Blueberries, Pumpkin Pancake and Waffle Mix, Coffee (Brewed From Grounds) , Organic Fat Free Milk. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Turkey Sandwich, Sourdough Nibblers, Red Table Wine. Snacks/Other: Chewing Gum (Sugarless) , Freshly Brewed Coffee (Grande), Milk (Nonfat) , Bananas, Milk (Nonfat) , Freshly Brewed Coffee (Grande), Apples . more...
on diet The B man's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The B man's weight history


The B man's Recent Activity

The B man's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
paracogsteadham updated their Food Diary.
pdt1982 recorded a Weight Entry at 130.8 lb.
pinbuster1969 commented on Mjgh06's Journal Entry.
B T Pipe recorded a Weight Entry at 188.8 lb.
safooraa recorded a Journal Entry.
PShearing updated their Exercise Diary.
Draglist updated their Exercise Diary.