Pitoflex's Journal, 05 November 2012

120.4 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 16.75g | Prot: 124.55g | Carb: 98.27g.   Breakfast: Cantaloupe Melons, Mushrooms , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Dinner: Tomatoes, Grapefruit, Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Whey Protein, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

2030 kcal

Activities & Exercise: Ibrahim - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...