Adnanrana's Journal, 19 March 2019

241.2 lb Lost so far: 3.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 41.68g | Prot: 71.37g | Carb: 176.63g.   Breakfast: Fried Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Plain Yoghurt. Dinner: Chicken Biryani. more...

3335 kcal

Activities & Exercise: Gym - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...