Weigh In record (no journal entry) for 05 November 2012
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249.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1740 kcal
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Fat: 80.00g | Prot: 82.00g | Carb: 175.00g.
Lunch: Pepperoni Cheese Stuffed Crust. Dinner: Mayo, Hoagie Roll, Kraft American Singles, Hard Salami, 50% Less Fat Turkey Bologna, Fat Free Skim Milk. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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3730 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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