Weigh In record (no journal entry) for 19 March 2019
|
182.6 lb
Lost so far: 37.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
771 kcal
|
Fat: 52.75g | Prot: 45.30g | Carb: 27.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Church's Chicken Cole Slaw (Regular), Church's Chicken Original Leg, Church's Chicken Original Thigh. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|