Weigh In record (no journal entry) for 05 November 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1298 kcal
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Fat: 29.35g | Prot: 81.92g | Carb: 195.06g.
Breakfast: Great value frozen Blueberries, Banana, Milk (Nonfat), Kelloggs Special K cereal, GOLEAN Crunch!. Lunch: Oscar Mayer Smoked Turkey Breast, Borden fat free cheese, Mustard, natures own 100% whole wheat, Tomato. Dinner: Boneless Pork Loin Center Cut Chops Thin, Chip's salad dressing, Light margarine, Fat Free Sour Cream, Maple grove farms fat free honey dejoin, garden Salad, Baked Potato (Peel Eaten). more...
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losing 1.0 lb a week
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