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8 rounds of 10 (2 sec neg)
Leg press 160#
Close grip pull downs 80#
Smith machine obliques 55#
Seated cable rows 70#
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121.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1345 kcal
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Fat: 46.03g | Prot: 175.13g | Carb: 59.13g.
Breakfast: Hormel Microwave Ready Bacon Original, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitauthority Multi Collagen Protein, Quest Salted Caramel Protein Powder, Cottage Cheese, Harris Teeter Blueberries. Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Zucchini. Snacks/Other: Best of The Bone Bone Broth, Paleovalley 100% Grass Fed Beef Stick, Six Star Pro Nutrition Casein Protein, 1st Phorm Ignition, 1st Phorm Phormula-1 CTC. more...
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losing 1.8 lb a week
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