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Only 5lbs to my next goal!
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305.0 lb
Lost so far: 18.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1739 kcal
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Fat: 42.90g | Prot: 107.46g | Carb: 245.15g.
Breakfast: Cantaloupe Melons, Light Plain Soymilk, Organic Promise Cereal - Cinnamon Harvest, Protein Shake. Lunch: Yellowtail Nigiri, Salmon Sashimi, Tuna Nigiri, Miso Soup, Rice Cakes - Caramel Corn. Dinner: powerade, Salmon Sashimi. Snacks/Other: Roasted Garlic Hummus, Baby Carrots, Oranges, Pita Bread, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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3540 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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