Weigh In record (no journal entry) for 05 November 2012
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180.0 lb
Lost so far: 18.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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526 kcal
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Fat: 20.25g | Prot: 34.59g | Carb: 61.04g.
Breakfast: Fat Free Half & Half, Coffee, Unsweetened Frozen Strawberries, Bananas , Soy Protein Powder. Lunch: Almonds . Snacks/Other: Ice Sugarless Gum. more...
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gaining 2.0 lb a week
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771lady's weight history
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