Weigh In record (no journal entry) for 19 March 2019
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214.3 lb
Lost so far: 42.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2437 kcal
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Fat: 69.22g | Prot: 237.32g | Carb: 224.29g.
Breakfast: Nature's Best Isopure Low Carb - Chocolate, Nescafé Clásico, Plátano, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías, Lala Leche Light . Lunch: Gamesa Saladitas (6), Dolores Atun Aleta Amarilla con Verduras en Agua. Dinner: FUD Chorizo de Pavo, Ranch Style Frijoles, Aguacate, Tortillas de Maíz, Huevo. Snacks/Other: Hill Country Fare Choco Chispas. more...
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2540 kcal
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Activities & Exercise:
Combinado - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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