Weigh In record (no journal entry) for 19 March 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1179 kcal
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Fat: 45.94g | Prot: 96.99g | Carb: 93.63g.
Breakfast: Zucker, Latte Macchiato. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Blattspinat. Dinner: McDonald's Big Mac. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Vanilla, Mein Q Fitness-Quark Heidelbeere. more...
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losing 0.4 lb a week
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