Dianne Warner's Journal, 11 July 2010

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Weigh In record (no journal entry) for 11 July 2010

243.0 lb Lost so far: 13.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:

1445 kcal

Fat: 75.10g | Prot: 69.14g | Carb: 128.05g. Breakfast: Whole Wheat Roll-ups, egg, strawberries, corned beef hash. Lunch: baked beans, strawberries, Whole Wheat Roll-ups, ball park hot dog. Dinner: tomato. more...

3298 kcal

Activities & Exercise: Basketball - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

steady weight

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Dianne Warner's Journal, 11 July 2010

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