Weigh In record (no journal entry) for 19 March 2019
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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927 kcal
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Fat: 43.30g | Prot: 50.39g | Carb: 81.09g.
Breakfast: Сыр Фета. Lunch: Куриная Грудка Отварная, הרדוף קוואקר (Овсянка). Snacks/Other: Орехи Макадамии, Яблоко. more...
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losing 5.4 lb a week
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