Weigh In record (no journal entry) for 05 November 2012
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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764 kcal
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Fat: 31.00g | Prot: 64.46g | Carb: 62.50g.
Breakfast: Fully Cooked Turkey Sausage Links, Cooked Egg White, Meal Replacement Shake - Milk Chocolate. Lunch: Eggplant Parmesan Casserole, Italian turkey sausage. Dinner: Thin Crust No Cheese Pizza. Snacks/Other: Cherry Tomatoes. more...
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losing 8.4 lb a week
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