Weigh In record (no journal entry) for 05 November 2012
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1608 kcal
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Fat: 57.42g | Prot: 76.46g | Carb: 202.16g.
Breakfast: Bananas (Large), real foods corn thins, grapes re seedless, 1% Lowfat Cottage Cheese. Lunch: Chicken Curry, White Rice. Dinner: Reduced Fat Swiss Cheese Slices, Kalamata Olives, Lettuce Salad with Assorted Vegetables, Turkey Chili, Light Sour Cream, Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese. Snacks/Other: Tootsie Pop, Corn Thins, hershey's miniature, Dry Roasted Almonds (Without Salt Added). more...
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losing 0.6 lb a week
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