Weigh In record (no journal entry) for 19 March 2019
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160.3 lb
Lost so far: 17.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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830 kcal
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Fat: 10.08g | Prot: 60.67g | Carb: 118.53g.
Breakfast: Jordans Grin-Ola Strawberry, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Coffee with Milk, Turkey Veg Mix. Dinner: Tesco Medium White Sliced Bread, Turkey Veg Mix. more...
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2462 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Pilates - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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