Weigh In record (no journal entry) for 05 November 2012
|
166.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
1335 kcal
|
Fat: 83.07g | Prot: 56.61g | Carb: 97.40g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Smoked Almonds, Coffee, Water . Dinner: Chicken, Parmesan Cheese (Shredded), Roasted Potato, White Truffle Flavored Extra Virgin Olive Oil. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Tortilla Chips, Smoked Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiedlercc's weight history
|