bangtel's Journal, 05 November 2012

265.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 9.00g | Prot: 12.00g | Carb: 56.00g.   Breakfast: Pepsi (16 oz), Large Grade A Eggs (Hard Boiled). more...

3641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...