Weigh In record (no journal entry) for 19 March 2019
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1463 kcal
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Fat: 63.50g | Prot: 46.63g | Carb: 183.66g.
Breakfast: Grapes, Danish Pastry with Fruit. Lunch: Pepperidge Farm Linzer Raspberry Cookies, Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Ready Pac Fruit Bowl. more...
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gaining 8.4 lb a week
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