Weigh In record (no journal entry) for 19 March 2019
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206.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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650 kcal
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Fat: 24.45g | Prot: 11.51g | Carb: 106.09g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Kraft Tuscan House Italian Dressing & Marinade, Taylor Farms Italian Chopped Salad with Salami & Cheese. Snacks/Other: Medjool Dates . more...
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gaining 7.0 lb a week
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hcolley's weight history
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