billscior's Journal, 11 July 2010

this is better

196.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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310 kcal

Fat: 1.74g | Prot: 11.04g | Carb: 63.78g.   Breakfast: Yerba Prima Daily Fiber Caps, blueberries, Non Fat Plain Soy Milk, California Thompson Seedless Raisins, Shredded Spoonfuls Cereal, Herbal Tea (Other Than Chamomile, Brewed). more...

5074 kcal

Activities & Exercise: Shopping - 1 hour, Stretching (yoga) - 15 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...