Weigh In record (no journal entry) for 05 November 2012
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131.0 lb
Lost so far: 8.5 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2012:
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1910 kcal
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Fat: 72.62g | Prot: 100.62g | Carb: 109.15g.
Breakfast: Oranges, Light String Cheese. Lunch: Ham salad, Chicken Noodle Soup, Artichoke, cherry tomato, Green Peppers, Spring Mix, Feta , Roasted Broiled or Baked Chicken Breast, hard boiled egg, Vinaigrette. Dinner: Chianti, Wheat Baguette, Fresh Mozzarella, Fried eggs. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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