Weigh In record (no journal entry) for 19 March 2019
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160.1 lb
Lost so far: 15.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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861 kcal
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Fat: 18.52g | Prot: 47.53g | Carb: 125.45g.
Breakfast: Kaffee mit Milch, Nesquik Kakaopulver, Milch 1,5%, Chiquita Banane, Megamax Eiweiß. Lunch: Gemüsesuppe, Arla Buko mit Skyr, miree Frischkäse, REWE Bio-Finn-Brötchen. Dinner: Gemüsesuppe. more...
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gaining 3.1 lb a week
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