Weigh In record (no journal entry) for 19 March 2019
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192.5 lb
Lost so far: 20.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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284 kcal
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Fat: 15.15g | Prot: 12.91g | Carb: 24.00g.
Breakfast: Хлеб Черный, Котлета Свиная. more...
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gaining 0.4 lb a week
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