Weigh In record (no journal entry) for 19 March 2019
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187.8 lb
Lost so far: 52.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2155 kcal
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Fat: 160.17g | Prot: 106.31g | Carb: 68.16g.
Breakfast: Auchan Twaróg Tłusty, Mlekovita Śmietanka Polska 36%, Mlekpol Ser Żółty Czarnoleski, Włoszczowa Serek Wiejski, Łaciate Mleko 3,2%, Kawa (Rozpuszczalna). Dinner: Bułka Maślana, Nautica Filety Śledziowe po Wiejsku, Karkówka Pieczona, Primo Gusto Oliwa z Oliwek Extra Virgin, Zielony Smak Mieszanka Sałat Serdeczny Mix, Jajko, Kopytka. more...
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4205 kcal
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Activities & Exercise:
Working - 8 hours, Google Fit - 16 hours. more...
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losing 9.3 lb a week
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