Weigh In record (no journal entry) for 05 November 2012
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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923 kcal
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Fat: 30.17g | Prot: 85.11g | Carb: 80.64g.
Breakfast: Wheat & Black Bean Blend, Egg, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Deluxe Ham. Lunch: Bar B Q Wings, Cooked Summer Squash (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Glazed Chicken. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
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4187 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Driving - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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