Weigh In record (no journal entry) for 05 November 2012
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1637 kcal
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Fat: 35.85g | Prot: 97.10g | Carb: 240.89g.
Breakfast: ground beef, tomato sauce, red kidney beans, Old Fashioned Oats. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Ready Rice Whole Grain Brown. Dinner: Parmesan Cheese (Shredded), wish bone fat free italian, Baby Carrots, Baby Spinach, PLUS Penne Pasta, Chicken Breast Roll (Oven Roasted). Snacks/Other: Apples, Bananas, Apples. more...
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gaining 0.3 lb a week
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