Weigh In record (no journal entry) for 05 November 2012
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156.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1391 kcal
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Fat: 56.07g | Prot: 65.37g | Carb: 182.82g.
Breakfast: Strawberries , Instant Oatmeal - Regular. Lunch: Golden Delicious Apples, Sugar Free Strawberry Jam, All Natural Rich Roast Creamy Peanut Butter, Healthfull 10 Grain Bread, Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Cheez-It Big, Special K Protein Meal Bar - Chocolate Peanut Butter, Nature Trail Mix, Nonfat Strawberry Greek Yogurt. more...
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gaining 2.8 lb a week
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