Weigh In record (no journal entry) for 19 March 2019
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182.8 lb
Lost so far: 5.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1263 kcal
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Fat: 44.11g | Prot: 112.86g | Carb: 106.09g.
Breakfast: Gut & Günstig Körniger Frischkäse, Sellerie, Rote Paprika, Latte Macchiato, Latte Macchiato. Lunch: Aldi Forellenfilets, Krone Forellenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eismann Hühnersuppe. Snacks/Other: Arko Schweineohren. more...
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losing 1.5 lb a week
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