cerberus20541's Journal, 05 November 2012

206.2 lb Lost so far: 18.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 76.48g | Prot: 94.06g | Carb: 261.84g.   Breakfast: Egg McMuffin, Coffee with Cream and Sugar. Lunch: Oranges, Gala Apples, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...

2647 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...